Gavin Grant v200m/5:51r...4 SkiErg
800m
Meters
2:58.8
Time
1:51.7
Pace
56
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 859m |
| Overall Time | 20:26.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 50 |
| Stroke Count | 151 |
| Drag Factor | 85 |
September 15, 2023 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 50 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 53 | |
| r: 5:51 | 13m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 50 | |
| r: 5:38 | 13m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 49 | |
| r: 5:51 | 15m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 51 | |
| r: 0:08 | 18m | |||||
| r59m |
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Workout Graph
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