Gavin Grant v200m/3:17r...5 SkiErg
1,000m
Meters
3:54.2
Time
1:57.1
Pace
66
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 1,069m |
| Overall Time | 22:20.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 48 |
| Stroke Count | 190 |
| Drag Factor | 84 |
September 16, 2023 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 48 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 51 | |
| r: 3:17 | 17m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 50 | |
| r: 3:48 | 15m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 49 | |
| r: 3:52 | 11m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 47 | |
| r: 3:57 | 13m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 46 | |
| r: 3:32 | 13m | |||||
| r69m |
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Workout Graph
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