Gavin Grant 5000m SkiErg
5,000m
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 44 |
| Stroke Count | 878 |
| Drag Factor | 84 |
September 17, 2023 07:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 44 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 46 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 44 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 44 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 44 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 47 |
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Workout Graph
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