Gavin Grant 5000m SkiErg
5,000
Meters
19:32.6
Time
1:57.2
Pace
338
Calories
67
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 44 |
| Stroke Count | 876 |
| Drag Factor | 84 |
September 19, 2023 06:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 338 | 44 | 67 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 47 | 67 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 44 | |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 43 | |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 43 | |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 46 |
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Workout Graph
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