Gavin Grant 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
323
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 153 |
September 22, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 25 | 122 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 95 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 25 | 122 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 26 | 129 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 27 | 131 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 27 | 133 |
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Workout Graph
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