Gavin Grant v200m/3:44r...3 SkiErg
600m
Meters
2:14.4
Time
1:52.0
Pace
42
Calories
131
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 640m |
| Overall Time | 13:29.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 54 |
| Stroke Count | 121 |
| Drag Factor | 84 |
September 23, 2023 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 54 | 131 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 55 | 111 | |
| r: 3:44 | 13m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 54 | 137 | |
| r: 3:38 | 15m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 53 | 147 | |
| r: 3:53 | 12m | ||||||
| r40m |
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Workout Graph
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