Gavin Grant 5000m SkiErg
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 47 |
| Stroke Count | 936 |
| Drag Factor | 84 |
September 26, 2023 07:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 47 | 137 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 48 | 126 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 46 | 127 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 45 | 127 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 48 | 149 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 49 | 156 |
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Workout Graph
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