Gavin Grant 5000m SkiErg
5,000m
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
80
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 46 |
| Stroke Count | 901 |
| Drag Factor | 83 |
October 02, 2023 07:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 46 | 80 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 48 | 80 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 45 | |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 45 | |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 46 | |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 47 |
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Workout Graph
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