Gavin Grant 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 150 |
October 06, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 23 | 148 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 137 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 23 | 140 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 23 | 148 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 23 | 152 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 | 167 |
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Workout Graph
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