Gavin Grant 5000m SkiErg
5,000m
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 44 |
| Stroke Count | 878 |
| Drag Factor | 85 |
November 02, 2023 06:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 44 | 120 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 46 | 89 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 43 | |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 43 | |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 43 | 152 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 46 |
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Workout Graph
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