Gavin Grant 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 131 |
November 06, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 24 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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