Gavin Grant 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 134 |
November 08, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 60 | 27 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 29 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 30 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 27 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 24 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 26 |
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Workout Graph
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