Gavin Grant 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
November 08, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 871 | 310 | 26 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 27 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 26 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 27 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 26 |
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Workout Graph
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