Gavin Grant 10x1:00/1:30r row
2,792m
Meters
10:00.0
Time
1:47.4
Pace
206
Calories
141
Heart Rate
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 156 |
November 14, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 31 | 141 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 127 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 135 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 135 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 144 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 147 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 150 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 148 |
| r2,934m |
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Workout Graph
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