Gavin Grant 5000m SkiErg
5,000m
Meters
19:18.3
Time
1:55.8
Pace
344
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 47 |
| Stroke Count | 923 |
| Drag Factor | 86 |
November 20, 2023 07:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 47 | 148 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 50 | 137 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 47 | 145 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 47 | 149 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 48 | 153 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 48 | 160 |
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Workout Graph
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