Gavin Grant 1x1:00/3:30r row
284m
Meters
1:00.0
Time
1:45.6
Pace
21
Calories
125
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 362m |
| Overall Time | 4:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 39 |
| Drag Factor | 153 |
November 22, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 125 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 125 |
| r78m |
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Workout Graph
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