Gavin Grant 10x1:00/1:30r row
2,882m
Meters
10:00.0
Time
1:44.0
Pace
222
Calories
143
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 153 |
November 22, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 31 | 143 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 135 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 141 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 142 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 143 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 146 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 151 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 146 |
| r2,585m |
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Workout Graph
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