Gavin Grant 5000m SkiErg
5,000
Meters
19:34.8
Time
1:57.4
Pace
338
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 44 |
| Stroke Count | 864 |
| Drag Factor | 85 |
November 25, 2023 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 44 | 124 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 47 | 124 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 43 | 105 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 43 | 103 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 43 | 145 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 45 | 144 |
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Workout Graph
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