Gavin Grant 5000m SkiErg
5,000m
Meters
19:06.0
Time
1:54.6
Pace
349
Calories
141
Heart Rate
Average Watts | 233 |
---|---|
Calories Per Hour | 1100 |
Stroke Rate | 46 |
Stroke Count | 886 |
Drag Factor | 84 |
November 28, 2023 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 46 | 141 |
3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 48 | 134 |
3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 47 | 124 |
3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 45 | 142 |
3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 46 | 151 |
3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 46 | 156 |
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Workout Graph
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