Gavin Grant 5000m SkiErg
5,000
Meters
19:06.0
Time
1:54.6
Pace
349
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 46 |
| Stroke Count | 886 |
| Drag Factor | 84 |
November 28, 2023 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.0 | 5,000 | 1:54.6 | 233 | 1100 | 349 | 46 | 141 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 69 | 48 | 134 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 47 | 124 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 45 | 142 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 70 | 46 | 151 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 72 | 46 | 156 |
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Workout Graph
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