Gavin Grant 5000m SkiErg
5,000m
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 41 |
| Stroke Count | 810 |
| Drag Factor | 86 |
December 28, 2023 08:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 41 | 126 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 42 | 115 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 41 | 100 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 40 | 143 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 41 | 153 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 43 | 123 |
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Workout Graph
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