Gavin Grant 5000m row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 151 |
December 30, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 24 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 24 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 24 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 25 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.