Gavin Grant 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 153 |
January 08, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 135 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 133 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 | 134 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 22 | 138 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 21 | 135 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 22 | 138 |
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Workout Graph
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