Gavin Grant 4x4:00/4:00r SkiErg
4,157m
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
155
Heart Rate
| Rest Distance | 2,722m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 44 |
| Stroke Count | 1350 |
| Drag Factor | 92 |
January 09, 2024 11:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,157m | 1:55.4 | 227 | 1082 | 44 | 155 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 45 | 144 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 44 | 160 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 43 | 158 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 44 | 159 |
| r2,722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.