Gavin Grant 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
293
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 148 |
January 10, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 293 | 23 | 134 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 23 | 127 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 23 | 132 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 24 | 136 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 24 | 132 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 25 | 144 |
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Workout Graph
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