Gavin Grant 5000m SkiErg
5,000m
Meters
19:18.8
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 47 |
| Stroke Count | 921 |
| Drag Factor | 95 |
January 19, 2024 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 47 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 49 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 47 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 47 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 47 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 48 |
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Workout Graph
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