Gavin Grant 5000m SkiErg
5,000m
Meters
19:16.7
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 44 |
| Stroke Count | 856 |
| Drag Factor | 95 |
January 21, 2024 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 44 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 45 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 42 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 44 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 44 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 47 |
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Workout Graph
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