Gavin Grant 5000m SkiErg
5,000m
Meters
18:57.7
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 43 |
| Stroke Count | 816 |
| Drag Factor | 93 |
January 29, 2024 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 43 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 42 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 42 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 43 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 43 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 46 |
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Workout Graph
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