Gavin Grant 5000m SkiErg
5,000m
Meters
19:34.4
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 43 |
| Stroke Count | 860 |
| Drag Factor | 94 |
March 03, 2024 07:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 43 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 46 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 43 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 43 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 43 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 44 |
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Workout Graph
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