Gavin Grant 4x4:00/3:00r SkiErg
4,183m
Meters
16:00.0
Time
1:54.7
Pace
290
Calories
134
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 44 |
| Stroke Count | 1209 |
| Drag Factor | 89 |
March 08, 2024 07:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183m | 1:54.7 | 232 | 1097 | 44 | 134 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 45 | 92 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 45 | 134 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 44 | 156 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 45 | 156 |
| r2,269m |
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Workout Graph
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