Gavin Grant 5000m SkiErg
5,000m
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 43 |
| Stroke Count | 826 |
| Drag Factor | 86 |
March 10, 2024 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 43 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 45 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 42 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 42 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 43 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 44 |
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Workout Graph
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