Gavin Grant 5000m SkiErg
5,000m
Meters
21:20.7
Time
2:08.0
Pace
308
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 41 |
| Stroke Count | 875 |
| Drag Factor | 87 |
May 18, 2024 07:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 41 | 117 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 43 | 113 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 43 | 116 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 40 | 118 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 39 | 119 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 40 | 122 |
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Workout Graph
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