Gavin Grant 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 151 |
May 20, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 105 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 105 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 | 103 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 | 105 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 23 | 105 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 24 | 111 |
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Workout Graph
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