Gavin Grant 21:41 row
5,018m
Meters
21:41.9
Time
2:09.7
Pace
305
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 150 |
June 03, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,018m | 2:09.7 | 160 | 851 | 24 | 125 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 121 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 127 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 128 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 127 |
| 21:41.9 | 390m | 2:10.6 | 157 | 840 | 24 | 125 |
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Workout Graph
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