Gavin Grant 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 150 |
June 04, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 23 | 133 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 127 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 | 130 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 23 | 134 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 23 | 136 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 25 | 142 |
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Workout Graph
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