Gavin Grant 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 148 |
June 05, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 24 | 133 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 127 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 132 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 24 | 135 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 25 | 136 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 138 |
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Workout Graph
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