Gavin Grant 5000m SkiErg
5,000m
Meters
20:49.8
Time
2:04.9
Pace
317
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 39 |
| Stroke Count | 829 |
| Drag Factor | 86 |
June 09, 2024 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 39 | 144 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 41 | 135 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 39 | 143 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 39 | 145 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 39 | 146 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 41 | 155 |
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Workout Graph
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