Gavin Grant 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 152 |
June 11, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 26 | 137 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | 130 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | 135 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 26 | 136 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 | 139 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 29 | 145 |
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Workout Graph
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