Gavin Grant 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 152 |
June 11, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 933 | 320 | 26 | 137 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 27 | 130 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 26 | 135 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 26 | 136 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 27 | 139 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 29 | 145 |
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Workout Graph
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