Gavin Grant v200m/4:28r...5 SkiErg
1,000m
Meters
3:48.3
Time
1:54.1
Pace
69
Calories
119
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 1,072m |
| Overall Time | 27:52.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 49 |
| Stroke Count | 187 |
| Drag Factor | 87 |
June 12, 2024 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 49 | 119 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 51 | 109 | |
| r: 4:28 | 14m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 50 | 118 | |
| r: 4:25 | 16m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 47 | 123 | |
| r: 5:19 | 14m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 50 | 127 | |
| r: 4:28 | 15m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 48 | ||
| r: 5:24 | 13m | ||||||
| r72m |
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Workout Graph
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