Gavin Grant 5000m row
5,000m
Meters
20:01.2
Time
2:00.1
Pace
331
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 152 |
June 14, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000m | 2:00.1 | 202 | 994 | 26 | 148 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 142 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 25 | 144 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 26 | 148 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 | 144 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 29 | 164 |
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Workout Graph
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