Gavin Grant 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 149 |
June 25, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 24 | 119 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 117 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 | 119 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 | 122 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 24 | 121 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 24 | 116 |
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Workout Graph
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