Gavin Grant 5000m SkiErg
5,000
Meters
20:25.2
Time
2:02.5
Pace
322
Calories
67
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 42 |
| Stroke Count | 861 |
| Drag Factor | 87 |
August 07, 2024 07:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 954 | 322 | 42 | 67 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 45 | 67 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 42 | |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 64 | 41 | |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 42 | |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 41 |
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Workout Graph
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