Gavin Grant 5000m SkiErg
5,000m
Meters
20:49.4
Time
2:04.9
Pace
316
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 41 |
| Stroke Count | 868 |
| Drag Factor | 86 |
August 08, 2024 07:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 41 | 137 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 44 | 131 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 41 | 137 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 41 | |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 41 | |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 41 | 143 |
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Workout Graph
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