Gavin Grant 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
299
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 151 |
August 13, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 23 | 116 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 90 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 22 | 116 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 23 | 116 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 25 | 126 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 | 133 |
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Workout Graph
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