Gavin Grant 5000m SkiErg
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 42 |
| Stroke Count | 841 |
| Drag Factor | 85 |
August 19, 2024 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 42 | 140 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 47 | 140 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 42 | |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 41 | |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 41 | |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 42 |
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Workout Graph
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