Gavin Grant 5000m SkiErg
5,000m
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 43 |
| Stroke Count | 847 |
| Drag Factor | 87 |
August 21, 2024 07:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 43 | 143 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 46 | 136 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 42 | 140 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 42 | 142 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 42 | 144 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 44 | 155 |
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Workout Graph
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