Gavin Grant 5000m SkiErg
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 42 |
| Stroke Count | 851 |
| Drag Factor | 87 |
August 22, 2024 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 42 | 133 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 46 | 126 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 41 | 127 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 41 | 132 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 41 | 131 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 45 | 150 |
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Workout Graph
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