Gavin Grant 5000m SkiErg
5,000
Meters
19:45.1
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 41 |
| Stroke Count | 825 |
| Drag Factor | 85 |
September 29, 2024 08:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 41 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 44 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 41 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 41 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 41 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 42 |
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Workout Graph
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