Gavin Grant 5000m SkiErg
5,000
Meters
19:31.7
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 42 |
| Stroke Count | 833 |
| Drag Factor | 87 |
October 10, 2024 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1038 | 338 | 42 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 43 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 41 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 42 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 43 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 45 |
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Workout Graph
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