Gavin Grant 5000m SkiErg
5,000m
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 44 |
| Stroke Count | 879 |
| Drag Factor | 86 |
October 25, 2024 07:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 44 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 46 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 43 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 43 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 44 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 45 |
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Workout Graph
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