Gavin Grant 5000m SkiErg
5,000m
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 86 |
October 29, 2024 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 42 | 140 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 46 | 132 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 42 | 141 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 41 | 140 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 42 | 141 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 43 | 146 |
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Workout Graph
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